by Tara Cheatham, CCFT | May 12, 2017 | Blog
Coach Lee, Tara, and Dennis discuss a great article that may help you to answer the question “are you selfish?” The team also discusses Lee’s aritcle on his own personal struggle with depression. Are you selfish? Why I Love Fitness – A Story of...
by Tara Cheatham, CCFT | Apr 28, 2017 | Blog, Podcast
Listen to the end and hear about a rookie coach’s honest mistake. Prior to the slip of the tongue, Coach Lee and Coach Dennis discuss gut health and Functional Body-building....
by Tara Cheatham, CCFT | Apr 14, 2017 | Blog, Podcast
Special guest Talon member Angie T. describes how the Talon ID program has been working for her. Coach Lisa talks about her personal experience with food tracking. Talon ID program...
by Tara Cheatham, CCFT | Apr 5, 2017 | MCBL, MCBL-2017
Great job on getting all of your teams together! We ended up with 9 teams in the scaled division, and 3 in the Rx division. If anyone who was thinking of going Rx but changed your mind at the last minute, but think they might still want to go Rx knowing the numbers...
by Tara Cheatham, CCFT | Mar 31, 2017 | Blog, Podcast
Relive the highlights of the 2017 CrossFit Games Open as Coach Khristin talks about the road to Regionals!...
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