Thanks so much for all of those that have volunteered to judge. We are in good shape now! I really appreciate all those who posted and reposted to spread the word. A huge thanks to an awesome CrossFit community! Please be sure to check over the standards for each WOD, as we have fine-tuned them […]
Ropin’ Push-ups: 12 minutes From minutes 0 – 3:00, complete 3 rounds of: 3 HSPU 30 Double Unders -Athlete must complete all 3 rounds in order to advance to next round. From minutes 3:00- 6:00, complete 3 rounds of: 5 HSPU 50 Double Unders -Athlete must complete all 3 rounds in order to advance to next round. From minutes […]
Get every new post delivered to your Inbox
Join other followers